Author page: sneh-access

The Milk Calcium Myth

The Milk Calcium Myth

  After reading my blog on protein myths, many of the readers requested me to write about calcium. So here we go; my humble opinion. Feel free to share yours’ under the “comment” section. The 1990s brought us many new things. For me it was backstreet boys and the TV series, Friends. Along with that was the “doodh” (or milk)…

Heart Health, Stress and Healthy Fats

Heart Health, Stress and Healthy Fats

We as a community, carry a lot of stress as a by-product of all the things we juggle in our lives. Career, education, social commitments, weather, traffic, deadlines, various other responsibilities, etc. That coupled with our lifestyle choices can play a significant role in increasing the risk of CVD. An article published in Stanford health says “People from South Asia—India,…