Fitness

Hydration: Essential for Well-being

Hydration: Essential for Well-being

WHO defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   In other words, Health is a complete harmony of body, mind and spirit. An optimal well-being that contributes to quality of life.   Often an imbalance may be one of the contributors or a trigger to certain…