Tag: Good fats

Heart Health, Stress and Healthy Fats

Heart Health, Stress and Healthy Fats

We as a community, carry a lot of stress as a by-product of all the things we juggle in our lives. Career, education, social commitments, weather, traffic, deadlines, various other responsibilities, etc. That coupled with our lifestyle choices can play a significant role in increasing the risk of CVD. An article published in Stanford health says “People from South Asia—India,…